01/03/2022
- Slow morning -
The day starts well. Yesterday I unexpectedly had a good time with my colleagues in front of my caravan, lots of joints, even more fucked up stories from a colleague. Sleep in, have a leisurely breakfast and roll up a small spliff to do yoga afterwards. I can warmly recommend the combination of some dope and Yin Yoga to anyone who wants to really relax.
In these deep stretches you can feel the connection to your body very clearly.
It's about not forcing anything and sinking completely into this body feeling through the different poses and breathing. It grounds me and frees me, calms my thoughts. I switch off, encouraged by the progress I have made so far, I look forward to incorporating this yoga practice into my daily routine as soon as I can find more time. I have to be careful, I can feel the weed vying for attention again. I won't fall into this trap again like I always do. My vision is still present and not clouded, I know what I have to do. Don't know if what I'm doing right now is the right thing.
